Announcements
Important stuff will go here one day.
Discussions
Who finished?
Just checking back in with everyone... Who finished the 60 days? I did 30 days then switched to strength training 3x per week focusing on my muslce imbalances and posterior chain to get me back to running pain free. I would love to see/hear about your results though!!
Fit Test #3
Well...I did the fit test yesterday and OMG!! Holy improvement! haha I didn't do the 2nd one so I had no idea what my nubmers would look like...but here we go - fit test one and fit test 3 numbers: Switch kicks: 82...........110 Power Jacks: 40..........55 Power Knees: 81.........113 Power Jumps: 16.........24 Globe Jumps:…
Recovery Week
Are y'all still hanging in there? lol I couldn't get through Core Cardio & Balance yesterday because we decided it was a good day to kill our legs in the gym -_-. So today should be better :)
Week 4 - oh yea!!
Well we are coming into week 4 now! I'm wondering how many people that started are still with us? Hardly anyone stops by and posts anymore... I'm excited for sure. I actually can't wait until "Rest week" - call me crazy, but I loved it last round...and it kicks your butt in a different way...trust that! :)
After Insanity --> Body Combat
I know it's early for some to think about what they are doing next. But I knew what I was doing after this before I started! lol. I'll be doing Les Mills Body Combat. I don't know if any of y'all have that, or are maybe interested in it...but I'd like to welcome you guys to join me!!
Insanity and Nutrition
Is anyone doing the nutrition with the insanity like drinking the shakeology shake and all the stuff ?
Third week!
Has anyone done the second fit test?
Calendar
I created an excel file to track my calories burned, and fit test results. Is there a way I can attach a blank one to our group board in case others would like to use? If not, just let me know if you want it and I can email it. It's nothing complicated, the dates, a column for calories burned, and fit test results.
Pure Cardio and Cardio Abs
Am i the only one that when it gets to Cardio Abs i get kinda lazy and don't do the whole thing?
Cardio Power & Resistance Day
So....me in my infinite wisdom....decided yesterday was a good day to push myself in the gym for weights. I did a few more reps on everything as a step before increasing weights, which is great! Except - today my legs are weak as I dunno what! lol. I hardly ever get sore, my muscles will mostly just feel very fatigued,…
