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7 week Beach body challenge- Paleo Low Carb

7 weeks until June 1st. Just time to make a huge difference for the beach body this summer!

Focus on no grain, low carb, clean eating.

Exercise.

Owner: yummummumLeaders: yummummumCreated on April 15, 201327 membersPrivacy: Public

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Is this group still active?
I am looking for an accountability partner. If anyone wants the job, please message me!!
Where is everybody is this group?
Loks like there's about 20 members, but never see you here.....
Monday weigh in down a pound!
Happy finally moving in the right direction. I like the seven week challenge which is in line with my goal anyway. I eat low grain too. My goal this week is to keep my calories between 1600 and 1800 a day regardless of exercise. When I work out hard I usually get a huge appetite and eat it right back. So trying to create…
Paleo diet hmm
I feel like im going to get alot more tired without grains or dressings. Is anyone taking suppliments or doing this? Has it worked for anyone? Need some real people with real answers, tips and advice :)
Short and Long Term Goals
I haven't done this in awhile but I know it is important to define and write down your short and long term goals so here goes: Today: Stick to my eating plan of clean, low carb foods as close to my calorie intake as my true hunger allows. Drink water. Think positive thoughts. This week: KETO and exercise routine esp weight…

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