Hope you are all staying focused and balanced. Focus on accomplishing one goal today. Make it simple and reachable. There’s power in those baby steps. When you look at how many times a baby falls, yet remains relentless to keep on going. Let’s learn from all our many falls.. Get up and keep going! You can do it!!
Hey there! How are you feeling right ‘now’? Energized? Drained? Overwhelmed? Motivated? It’s important that we check in with ourselves about ourselves? Throughout the day we may have a range of emotions depending on what triggers or experiences we are having. Make sure you honor it. Our mental health and well being will…
Hey there! How are you feeling right now? There’s some truth to writing things down. You can use an app or pen and paper. The week has alright started, but it’s not too late. You can make a new beginning at any point. In fact, that’s what journeying is about - constantly falling and getting back up. This isn’t a diet or a…
How are you feeling right now? Today I was reminded to do all 3 L’s. Focus on living more fully. We celebrated my mom’s birthday and I enjoyed the moment. My brother and I cooked. We had lots of nutritious foods, salads, beans, but for dessert I enjoyed a fresh fruit salad and a cupcake. Why am I sharing this? How many…
How are you feeling right now? Honor your thoughts. Don’t discard it, deny it, or denounce it. I hope you are also honoring all of you. This is harmony. Healthy mind + healthy body. You’re on your way to being a better you 🥗
How are you feeling right now? What is your intention for today? Only focus one thing. It’s not too late to make one if you don’t have one already. For me, it’s hydrating. I’m focusing on making sure I take good care of my lubricating my joints, and making sure I’m not thirsty. The US National Academies of Sciences,…
