Okay lovely ladies, what to do now? I considered starting another group. How do you feel about it? There are ways to do a private group if you prefer or another open ended group. I know I would not have met you wonderful women had I not joined an open group but they can become overwhelming with members joining and then…
Well then love ladies. Today is our final weigh-in. On the chart it was last week but since this is the Friday before Labor Day then let's post our last. Please post your starting weight and ending weight here today. It will be interesting to see the final numbers as well as the number who started vs. the number who stayed…
Post your new and improved challenge recipe here:heart:
Hi there! Will there be another challenge group and spreadsheet? Congrats to everyone's success during this challenge! :)
Can't believe we are nearing the end.........:cry: Well I had a number of team challenges however it seems that the teams are few and far between regardless we are moving forward for the next week. So this weeks challenge is two-fold. As we get ready for Back-To-School, even if you don't have school age children you can't…
Hey, gang. I have been doing a 21-day meditation with Oprah and Deepak Chopra, and I'm on day 20. It's been one of the most blessing-filled experiences I've ever had. But, I had to share something that came up today - the subject of today's meditation was "forgiveness". And in my reflection, something came to mind - The…
I hope this week finds each of you well. Remember to post your weight here and on the spreadsheet. This weeks challenge: I borrowed this from a member (and she doesn't even know it:wink: ) Treat yourself to a subscription to a fitness magazine or purchase a health/fitness book. :heart: If you don't want to purchase one…
I have been reading a lot of threads and am looking into the TDEE -20% method rather than using the MFP conventional method to track my calories. I am doing fine using MFP's method but maybe it's time to at least try something else. I pulled up the In Place Of A Roadmap thread and I am overwhelmed by it but it makes a lot…
Greetings all. So how did you do this week with your personal challenge? I know that each of us set our own goal and reward so I think it would be great to share what your goal was, if you met it, and your reward. If you did not reach your goal yet no worries. Keep going until you do then reward yourself. Your challenge…
Post your weight on the spread sheet! :bigsmile: Your challenge for this week is ........... Pamper yourself. Sounds easy but of course there's a twist. 1. Set a goal for the week for yourself. Doesn't matter what the goal is, food , exercise, sleep. 2. Find a way to reward yourself IF you reach the goal as long as it is…
Ive just spent some time reading through our old posts, and I just wanted to give a shout out to all of you who are rocking this challenge. I unfortunately am not one of them, but reading about everyone's struggles and how hard this is, and then watching some of our group members changing their habits and their lives to…
Greetings one and all. It's the dreaded Friday weigh-in day. Post your weight both here and the spread sheet please. Also post how you did with your water intake. Challenge for the week. Take an old favorite family recipe and make it healthy! Of course you can't loose flavor or presentation but you can loose calories! I…
Greetings loyal MFP members. If you are here and reading this...:happy: cheers to you! That means that you know Friday is weigh-in day and your new challenge has arrived! NEW CHALLENGE: Friday - Thursday: This is a math problem.........Water:drinker: water:drinker: and more water:drinker: ! You can thank mlerand62 for this…
