June 8- 2 hours of whatever... June 9- 4 miles June 10- 30 day shred...(Strength training) June 11- 3 miles June 12- 10 Day Shred (strength training) June 13- 3 miles June 14- 1 hour Hi All! Did the hours for a couple of days as opposed to a particular workout. Figured that people may want to change things up. Again, if…
Happy Day One! The exercises for this week are below. Please log your start weight and measurements...and if you would like your goal weight as well. I am super excited for this everyone! This is going to be great! June 1- Rock it and shock it! 5 miles June 2- Scrape yourself out of bed and get 2 miles in June 3- Jillian…
Hi there! I am happy to have found this group as it is hard to keep motivated to lose those last few sticky pounds. Here's my stats: Age 31 Height 5'7.5" SW: 201 CW: 131 GW: 120-125 I have 6-10lbs to go. And it is so slowwwwwwww losing them! I remember the very first week of my weight loss, I lost 7 lbs!! Now it would take…
June 1- Rock it and shock it! 5 miles June 2- Scrape yourself out of bed and get 2 miles in June 3- Jillian Michaels 30 day shred June 4- 3 miles June 5- Rest June 6- Jillian Michaels 30 day shred June 7- 3 miles Again, don't care how you get the miles in. Walk, hike, run, bike, whatever you like. On June 8th check in. You…
Hi All, I want to kick this group off on June 1. I am looking for daily exercise goals. My thoughts right now are 3 miles a day, no matter how you want to get them in...bike, walk, run, hike...whatever. I also want to alternate with strength training for three days of the week. And ideas? I am not opposed to the 30 Day…
