Announcements
Important stuff will go here one day.
Discussions
Status update
It's been 1 1/2 weeks since we started so we are about a fifth or quarter of the way through this goal timeline. How are the resto of you doing? I have no clue how I will lose 20 lbs so quickly but sure am trying... I had lost 5 lbs the first week following joining MFP probably mostly related to water (less prepared…
Adding Exercise
Last week first week added exercise. I didn't see any change. I read it takes 2 or 3 weeks of exercise to see change because your muscles retain water at first. Looking forward to 3days this week on the Arc Trainer 750a burning 900 calories in 90minutes a day. I lost 23pounds with no exercise now I am stepping up my game.…
Struggling
Day 3 and I'm really struggling. I'm eating good, fruits, veggies, chicken, greek yogurt, etc. 1250 calories but really hungry today. Drinking almost 64 oz of water along with hot green tea. Working out on elliptical for 35 min burning 330 calories. Drinking all of that water but getting cramps in my feet or calves after…
Dr. Oz plan vegetables low carb fruits extra lean meat
Low carb veggies, low carb fruits, extra lean meat. Feeling great and lost 20pd last month. It's in this months issue of Woman's (something) magazine blue cover
Calorie Restriction Philosophies and Practices
Hi. I joined the group because I would love to lose 20 or so by mid July, although that might be somewhat aggressive for me. Like the board creator, I also had a baby last June. I just started using MFP about 10 days ago and noticed that for my activity level and my goal of 30 pounds, that MFP assigned me 1200 calories…
Body by VI
So I was invited to this "party" and it seems to be a meal replacement shake. I think I can get the same results by eating a can of soup instead of a big heavy meal. Or change one of my meals to all liquid. Anyway, I did something similar to this for a week, just to see results and I lost fast, but I gained it all back…
