Announcements
Important stuff will go here one day.
Discussions
Calorie deficit?
I've been lifting heavy for about 6 months now and I'm slowly (so slowly) seeing body fat changes, but my biggest gains have been muscle definition (especially in my arms) and that I'm lifting heavier. I'm already pretty lean (109 lbs). And though I'm primarily focused on building muscle, I'd like to lose another inch on…
Pilates?
I finally persuaded my mom to do a class with me, and I think we've decided on trying pilates? I've never done it, does anyone who has have any tips? What muscles exactly does this work generally?
where to start?
so I've done mostly cardio to get down to my goal weight. now that i'm nearly there, I want to try and do more weights and 'get shredded'. what is the best place to start? I'm a gym member so have access to machine and free weights, but not sure the first step, I much rather have a program to follow! help?
Welcome and Introductions
Welcome! Thanks everyone for joining the group:) I definitely feel like there is a need for something like this on mfp. We're all friends here, shall we get acquainted? My name is Emily, I'm 20 and studying nuclear engineering at Purdue. My goal is to lower my bf% and keep toning my stomach. I'd also love to put some…
