Announcements
Important stuff will go here one day.
Discussions
Overnight oats
I'm not real fancy but wanted to share this with you all! 1/2 cup oats, 1/2 cup chocolate fairlife, over night in the fridge. Then I added 1 tblspn pb2 and heated for 30 seconds this morning. I swear it's like eating a no bake cookie for breakfast!
Newbie here saying hi and sending support
Hello ladies! I recently started using the myfitness pal app to try and help me stay on track and be accountable for the food I put into my body in the hopes of shedding the many many extra pounds I have been lugging around for good. I struggle to stay motivated especially when I hit a plateau. Hoping joining a group of…
I don’t know what to put.
Afternoon. I’ve been Mia. It’s been a rough couple of weeks. I set goals for myself. I can’t seem to make it more then 2 days. Oh well. I’ve been studying for an insurance test. I failed. Ugh. I was so mad at myself. Oh well. I have to get moving. I’m going to try to change my evening routine. I usually sit and have a…
Rough Night
Last night I went to visit my parents, which is always anxiety producing. When my mom put a big piece of cheesecake in front of me, I just ate it. But I am going to continue the habit I've developed of tracking everything and weighing myself regularly and hopefully I will be able to change my eating habits.
I am 66, but would love to join you!
I’ve been a member of MFP for a few years, but I’m just diving back in… Again. I’ve been hoping to find a relatively active group of women who can share in a safe space. There are so many groups that aren’t active or have so many people, that it would be hard to get to know anyone. My life is pretty much an open book, and…
Blew it a little
I blew it a little last night, I had too much dessert. I made sure I tracked it all and I am going to get back on track today and not let it get me down.
Sunday, May 28
Good morning/afternoon! I’ve been MIA the last few days. Weekends are hard for me to stay on track and I don’t work Fridays, so every weekend is a 3 day one for me. I have to remind myself that everyday is a new opportunity to get it right. How’s everyone else doing?
Monday - May 29
Good morning! Is anyone intermittent fasting? If so, I'd love to know how it's working for you.
Down 1 pound
I have tracked every day this week and done 3 hours and twenty minutes of exercise. It's starting to pay off, I've already lost a pound and the week's not over. It's such a relief to feel in control of my health again.
Wednesday - May 24
Good morning! So I thought I blew it already after I pre-logged my lunch, but I think I’ve recovered. Evidentially, cheese adds a lot of calories to a meal! 🤣 I knew that, obviously, and am being sarcastic. But dang it! I’ve been making chopped salads for lunch with lots of goodies - cucumber, garbanzo beans, artichoke…
