Jillian Michaels 30 Day Challenge

Hop on in. Whether you're doing ripped or shred, just starting or in the middle, we're here to support each other.

Many of us are using the facebook group: https://www.facebook.com/groups/257769164317416/?fref=ts

Owner: mambaswifeLeaders: mambaswifeCreated on June 4, 201377 membersPrivacy: Public

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Back to Day 1
Hey there, anyone still here? I started yesterday with day 1 of RI30. What are you doing right now?
Day # 1
Hi everyone! I am new to MFP. I have just finished entering in all the nutritional facts for the food I will be eating this week. Today was Day # 1 of the 30 Day Shred for me. I love that it is only 25 minutes long, it is alot easier to fit into my busy day than alot of other work outs and I also love that I can do it in…
hard body
And, another topic: does anyone have experiences with "hard body" the latest workout DVD? I have read so different opinions so far, but would like to hear more.
Where are you now with challenge?
Hi! I'm on level one. Took one day off to rest knees and started it up all over again! So, round two, day three. How about you? Where are you at? How's it going? Sometimes I do all three circuits twice.
Intros
My name is Aimee. I am about 25lbs over my goal weight. I have hovered around this weight since having my daughter 1 year ago. My biggest problem is keeping my schedule consistent enough to keep working out and keeping my house stocked with healthy choices. I'm starting the 30 days tonight! I am excited to start losing the…
The motivation
I need some help. I've fallen off my wagon exercise wagon, doing ok on food. I need to start again and know how good i feel when i am doing the workout. How do you guys find the motivation to start over? I feel i just need to get in the right mental state, but I am not there right now. I know the biggest part is probably…
Calories burned on level one
Does any one have a different take on the calories burned? I log it as circuit training.
What do you eat?
Here is a sample of my average day Breakfast :1-2 hb egg whites, vinegar and water, supplements(green tea, green coffee bean, omega 3, MSM) Lunch : tuna marinated in vinegar, small raw kale salad with Bragg's on it, supplements Snack: hb egg white or Tbs tuna with celery Dinner : 4-5 ounces roasted boneless skinless…
Atkins style keto diet
Hi! Any one have any experience with Atkins or keyogenic eating/diet? Or opinions? Lets hear them!
Day two
Hi! Just joined the group! I can't wait to see what type of results will appear at day 30! It's not easy, but it's worth it!

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