Announcements
Important stuff will go here one day.
Discussions
Can You Lose 4% of Your Body Weight in 28 Days?
If you're already losing weight or if you need to and would like an extra push, Diet Bet is a great way to motivate you to keep going or get going. Bet $20 you can lose 4% of your starting weight in 4 weeks. EVERYONE who reaches their goal wins. Follow the link to my personal Diet Bet Game >> http://diet.bt/1eQ2xTt Or go…
3 Lbs lighter
I've seen the scale drop in numbers this morning. I've fluctuated on my daily calorie intake. I went over a few times, so I've increased my cardio days to 40 minutes. I do the hill on the elliptical doing 5 minutes of pumping everything and elevating the heart rate, then do 5 minutes at a lower heart rate...alternating…
Ways for us to track progress?
Hi everyone, Since the purpose of this group is for individual accountability, would anyone be interested in a weigh-in log for the group? I can set one up in about 15 minutes on Google spreadsheets and post the link, and everyone could click the link once a week and update on their progress. Then, we'd all have a little…
Letsssssss Do it... !!
Good Morning all. Nice to see so many joined the group to loose weight monthly.Good Luck to all of you :) I would like to start the journey from July 20 to Aug 20 2013. Who are all wants to join with me to start loosing weight.?? I have prepared a regime to follow which I think might reach my goal in my blog.. Please free…
I'm new.... Is there still room???
My name is Cherie and i will be 41 tomorrow!! I weigh around 196ish... and today was the first time I actually tracked my food. Wow.... makes me sick to think I ate all that... and if i continue to eat like that, I will be up to 204.4 in 5 weeks. I lost about 30 lbs last year from stress. I even bought smaller clothes...…
Prepare Mind
SETUP MIND: • DO IT NOW ATTITUDE • HEALTHY FOOD • EXERCISE DAILY • 1200 calories per day • EAT IN INTERVALS EVERY 2 HRS • SAVE FOOD FOR NEXT DAY • ESCAPE TEMPTING SITUATIONS • TRACKING THE PROGRESS • WEIGHING EVERY WEEKEND • GOAL TO FIT YOUR SMALL SIZE DRESS • PAMPER YOUR BODY EVERY WEEKEND • WATCH YOURSELF IN MIRROR FULL…