Has anyone experienced a diet plan that you purchased that just didn't work? Did you follow it exactly as it was written? What were some of the difficulties you experienced? What were some of the positive aspects of the plan and did you learn anything that you still currently use today?
How many calories are in 1 pound of fat? A: 1500 B: 2500 C: 3500 D: 4500 Good Luck!!
Hey sisters, I am in love with this t25 workout!! Its especially good if you're busy person but need a really good calorie burn in a short amount of time. What's your workout favs and not so fav?
I just did her Banish Fat and Boost Metabolism DVD, which runs an hour. After 30 minutes my knees were shaking and I knew it was time to stop. I will not feel bad about completing 30 min instead of 60, because I COMPLETED 30 MINUTES!!! It is a start. Since I am starting from scratch after more that 1 year of not working…
What's for dinner tonight? For me...didn't feel like cooking....so..Chipotle it is!! Steak burrito bowl...(brown rice) If you are having your own creation...please include the recipe so we can get new ideas for meals!! #DMV-spritied
Secrets of Very fit people By: Chalene Johnson -Look at exercise as a pleasure and a privilege, not a burden or chore. Think positively about the changes regular exercise will produce. Rather than obsessing about your next meal, get excited about your next workout! - Focus on short-term fitness goals with an emphasis on…
Morning sisters!! As we continue in our fitness journeys...nutrition becomes vital. Protein is a very important key in building lean muscle. After each workout...you have 45 mins to intake 20g of protein. This allows your body the right metabolic promotion that it needs to continue the burn the calories from your workout,…
Hi, I was wondering if anyone has any simple, healthy meal ideas. Lately I seem to run out of ideas for healthy meals for myself. Thanks
Morning sisters!!! The word for today is.....wait for it....wait for it.......... WATER!!!!!! How many ounces are you intaking each day? Do you know the exact amount? Since you are working out do you know the # of ounces that you should increase normal amount to? Im glad you asked :smile: Take you weight in pounds, divide…
***************************Question********************************** Can you guess what the "DMV" in the group name stands for? Good Luck :wink:
