Announcements
Important stuff will go here one day.
Discussions
Meal plans
Do you follow the nutrition guide that goes with your program? I keep hearing that "abs are made in the kitchen" and I am horrible with food. I lost a great deal of weight just with the workouts and now I would like to focus on meal planning or prepping. I just don't know where to begin. I cook once per meal and eat with…
How to Lose 20 Pounds: Your Checklist for Guaranteed Results
Need to lose 20 pounds? Below you will find a checklist of all the necessary things you will need to implement to get those results. Read them carefully and then act. If you do each and every one of them, I guarantee you will not only lose 20 pounds, but you will have created a new and sustainable healthy lifestyle…
20 Healthy Weight Tips From People Who Lost 50lbs +
Drink Water One of the biggest common denominators amongst people who lost over 50 pounds is they all switched over to drinking water. They gave up the sodas and sugary drinks and instead quenched their thirst with water. This tip alone helped hundreds of people lose weight. Keep a Food Journal Write down everything that…
Shakeology
Hello, I know what the benefits are and have researched about Shakeology before drinking my favorite one is the Vegan Tropical Strawberry flavor. Apparently some Bit*ch read my post over in Clean eating group and told me that drinking Shakeology isn't clean! I replied back that she has it wrong and I guess she hasn't done…
Facebook Motivational group
Ladies and gentlemen, so i have been thinking.. I have been getting so much feedback from you all about my motivational quote that i decided to do a FREE motivational group on Facebook only for my MFP friends... There, I will continue with my motivational quotes, post motivation pictures, recipes, nutrition guides, and…
Plan It . . . Do It!
1.Use a calendar. Map out your weeks one by one, day by day. Be realistic, clear, and fair to yourself. Don't be too restrictive; it's okay to eat out or take it easy workout-wise on some days. 2.Plan and schedule as much as you can. Don't just schedule work-related appointments. Schedule as much as possible, such as time…
Fitness Programs Overview
Which Program Do I Choose? Power 90 Pros: *Fast Results for those just starting *”Old School” calisthenics & weight training *Band modifications for all workouts *Incorporates stretching & yoga *Short 30-45 min workouts Cons: *Needs equipment (bands, weights) *Cannot be modified past an intermediate level Best for: Those…
Why do i Drink SHAKEOLOGY everyday
Sometimes when I tell people the cost of Shakeology, they respond with surprise. They are used to seeing whey drinks at their local big box store that are fortified with vitamins and minerals and then pumped with about 200 calories via dextrose or high fructose corn syrup so they can be shelved and then sold for $34.99. I…
How to Love Food and Still Be Fit
Are you a foodie? Do you struggle with how to continue your love affair with food and still be healthy and fit? As a self-proclaimed foodie, I have wondered the same thing over the years through my fitness journey. Do I really have to give up trying new and delicious foods at unique restaurants just to stay in shape? I…
Big Breakfasts for Big Results
Breakfast. It seems like forever since Mom told us breakfast is the most important meal of the day, but one study shows it's actually true—she wasn't just nagging us. Breakfast is a key component of weight management: A study presented at the 90th annual meeting of the Endocrine Society showed that participants who…
