Please welcome Jon Boumstein and Constantine Moshos to our group!
I hope this year more of the Data Dimensions Survivor Challenge participants will find us. Survivor participants: let me know if you see this message!:smile: Jen White
I am finding hard to drink more water. I know that is a big part of making weight loss a success.
Hi, Going to give tracking my food and exercise another try. I did it for 3 weeks before and then stopped. I will see how it goes. It is fun to see exactly the calories and other nutrients too. Good luck to everyone else. One day at a time!
Monday starts a new challenge for week 3 of the Survivor Challenge. Participate in a local Group Exercise Class and answer three questions on SharePoint and get 200 points towards your 3600. Don't forget to go to SharePoint once you have logged into FitnessPal and answer a couple of questions to get your week 2 points.
I think it is great that our company cares so much about their employees. They have offered alot for us to get healthy and are always encouraging. thanks!
I had a lot of success with this site over 2011. I took off a few weeks and I am back. Over the past year I learned portion control, planning for parties and events, and how exercise makes such a difference. I tried to periodically blog over the year and you are welcome to read it. When I first joined the site I would make…
For 200 points in the Survivor Challenge, complete your daily entry at myfitnesspal for 1 week. Missing one day is allowed. Jan. 16 - Jan 22. Verify by emailing HR and answering two questions: 1) did you make it 6 or 7 days, and 2) will you ever use a tracking tool like this again.
Any of you out there?
