Do any of you use a multi vitamin and any tips on choosing one? I tend to be on the lower side of my goals for calories and want to supplement my diet with some vitamins. Any tips appreciated! Additionally I usually eat oatmeal for breakfast. Total brand cereal claims to have 100% of a multitude of vitamins and minerals…
I am just curious how many of you actually read the content of the food we eat? Read beyond the calories? I have found that I am just strictly looking at calorie counts and nothing else. I know I need to reduce the sugar intake after looking at my tracker today. I just never really thought about it. I am aware of the…
So I generally follow the 3 meals and 3 snacks principle. I try to keep snacks somewhere around 100-150 calories so that I dont blow a day over them. I like eating every 2-3 hours because when I get to boredom snacking part of my day, I can usually head it off by reminding myself that snack time is in an hour and to wait…
Happy to get a group going. I don't have anything yet, other than I was reminded to drink lots of water and eat plenty of veg which is clearly the best place to start.
