So, it's the holiday season, probably the roughest time of the year. How's everyone doing? Let's push ourselves to make December a great month, so that we can start the new year that much closer to our goals!! :-)
Just wanted a place to give good vibes to all:) Hit your goals today !! We can do this:)
Hi all! I am joining this group because I need some support! :-) I'm 35, and my weight has been going up and down (mostly up) for the past few years since I got married and had two babies. I really want to get back down to the weight I was when I got married. I was at 80 kg a few weeks ago, and right now I'm at 78 kg, so…
Anyone dare to post their results thus far?
Hello all:) My goal is 35 lbs by May. To be a more conscious eater. And to not give up on my fitness pal once I reach my goal like I did before! Eeeep. Lets see.... What else.... I run (treadmill winter outside summer) I love hot yoga and dancing but since I've started school I seem to just run ( mornings or evenings or…
The good, the bad and the ugly, lay it on me. I didnt workout at all. I dont know whats gotten into me lately but I have no motivation over the weekend. Im really snapping out of it this week. Its practically November. This is a great time for an end of the year PUSH!!!
I want to be an am workout person but it’s hard to wake up. I consistently workout at lunch but I know I need to convert to a 30 min high intensity system to get results from that session. Easier said than done. I also want to get a few after work sessions in. I feel like I am more motivated at work and I need to make the…
I feel like it’s the best workout even though it’s so intense that I don’t want to do it. Anyone else know of any high intensity high results workouts?
Im trying the Flat Belly Diet.
