Any suggestions for walks in the peaks at around the 5-6 miles mark? I've been really enjoying getting out walking again after a knee and then an ankle injury and just working my way gradually back up to some longer walks
Hi to South Yorkshire MFPs, I am in Sheffield during the week. Exercise at lunch time. Started training again after a bit of a break. First cardio, soon weights. Best regards to you all. RM
Hiya everyone, How's everyone doing? Hope you've had a good weekend :-)
Hello to all our group members...all 8 of us. I hope, like me you're feeling inspired by watching the winter Olympics. How many of you have been skiing or snowboarding...and whats it like at xscape in Castleford? May have a go at this snow sport stuff.
Hi, I don't suppose anyone knows of a treadmill repairerer? Just been walking on mine and it stopped with an E1 error. Gutted as I'm just starting to get into it again! Cheers Ben
Hiya everyone, I'm Phil, I'm 31 and I live in Barnsley. :bigsmile:
Hello 4 members of the south Yorkshire group. Just started using weights in a body pump class. It's all new to me. I was wanting to know how do you know when you're not pushing yourself enough with the amount of weights. Should I be going for the shaky arms and legs thing or stick with the comfortable easier weight? I felt…
First day back at the gym and now my joints are aching. I know it will get better but wondered if anyone has tried the cod liver oil and glucosamine tablets and if so did it help? this is open to the other 2 members of our group..lol
