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Week???
Which week are we in? Is there anyone still participating and/or updating their stats in the shared doc?
{Week 3} SAY NO TO SWEETS
This week's challenge is to beat that sweet tooth! SAY NO TO SWEETS! And of course, I do not mean unprocessed fruits but the kinds of sweets that are processed and made of nothing but sugar! Sugary cereals, cookies, ice cream, etc.... My weakness is dark chocolate and ice cream... so this week I will try to go for the…
{Week 2} BUST-A-MOVE - Exercise 30-45 mins for 4 days
So in addition to getting the needed 64 oz of water, we gotta get moving. Moving helps to prevent our bodies from becoming stiff, rigid and it helps to burn those calories that we need to help us lose weight! This week plan the 4 days that you will commit to exercising. Report back what day you exercised and what you did…
{Week 1} Hydration Nation - Drinking 64 OZ of Water a Day!
Morning! Today is the first day of the challenge. Each challenge is meant to be a fun way to get those heathly habits added to our everyday routines. This week we are focusing on getting plenty of the good stuff-- WATER! Each day be sure to track how many glasses of water you get. And be sure to comment on how easy or how…
UPDATED SPREADSHEET
The week 1 spread sheet has been updated to make it easier to input other weeks and show you at a glance how you are doing with the challenge . You need to input your weight/measurements in 2 columns , the date of the weeks' weigh in and the column that says CURRENT . This is so that the Total loss can be automatically…
Benefits of Drinking Water!
Weight loss – Water is truly the best negative calorie food there is, a glass of water contains no calories and taking it before a meal will mean you stomach will be a bit full and you can get away without having to eat the extra food. Ph balance – The human body needs a 7+ Ph range so that it can function properly.…
8 Glasses A Day! 1/22/2014
Did you get yours in today?
Hello
This sounds like an interesting challenge , how is going to go, are we going to have an online spread sheet to monitor weights and measurements ,and when do we weigh in ? Thanks for the concept
Link to spreadsheet
Hello , I could not find any link to the weigh in page yet . Please how can I access this ? Raring to start :wink:
