Announcements
Introduce yourself
Feel free to say Hello :) and leave a bit of information about yourselves :flowerforyou:
Hey People
Hello and Welcome Snow00774 and Myself set this group up after a very long conversation over my status about wanting to make ToughMudder and ColourRun my 2015 bucketlist. Now before I go any futher...Myself and Snow are by no means professionals, we cannot tell you what to do, how to train etc. BUT We can both offer lots…
Discussions
Been abit quiet...whats going on?
So, Valentines weekend is over and headed back to the gym today. Started a new programme which I have adapted from Women's health Look Better Naked book which I found in WHSmith and all I can say is O-M-G I hurt! Only did simple Squat Jumps (as many as possible in 30seconds) followed by Static Lunges, Plank to Push-ups and…
Get food sorted & then the work outs? Check in here!
As it says...still getting the sustainable food plan in order then you are ready to work on the physical aspect - this is a long term sustainable plan! (or a hiding from winter in canada plan *shifty*)
Food sorted & ready to Physically prep? Check in here!
You've been working on setting yourself up for success and you have workout plans to build on your foundation -check in here!
