Announcements
Important stuff will go here one day.
Discussions
wondering about dr diet-- lose belly fat? anyone read that book and following that plan?
I recently saw Dr. on tv recommending his book to lose belly fat. anyone out there using this plan and having success?
Talking yourself back to success
If you are like me when you are not losing you want to give up. I had a week like that this week. I hiked 4 days and went to line dance one day. Had two short walks and did weights one day. Did the scales reflect that? no! not a pound, and I had gained one the week before. So at the end of the week i looked over my record…
10% activity boost
MOVEMENT: You have to move—and how to do that? You have to have 10 minutes of activity for every 60 minutes of sedentary time in your day. If you are busy you can cut it into pieces for every 60 minutes you sit you need to move 10 minutes. I use a timer to help me remember, as I get busy and time goes by. I set it for 60…
Addiction or attitude
It is a popular pop culture theme to call everything you have a difficult time controlling and addiction. It is easy to give into the"I can't help it it is an addiction" philosophy making yourself a victim unable to control your life. We all want excuses for our own foibles, and believe me we all have them. You can find…
iT ALL BEGINS HERE..
YOU ARE NOT A DIET YOU ARE A PERSON If you are among the 95% of losers and gainers in our multi-million dollar diet society this life coach guide is for you. We are all looking for a quick fix approach and instant success. I have probably read 100 diet books, tried 20-30 different diets, followed 3 or 4 successful…
