Announcements
Important stuff will go here one day.
Discussions
So quiet?
Man, I've been gone for three weeks and still no posts? I'm back and ready to re-start.
Exercising!
Arghhh... looks like I am going to have to start exercising. I'm stuck at 10 lbs. It's great that I have lost this weight and keeping it off. I do like exercising but all this work travel makes it difficult. I hate doing treadmills and hotel gyms but looks like I have to. Anyone have tips for exercising when traveling?
2nd Week?
I was traveling this week so it was very difficult to try to be good. I still stayed under my count but did have a few drinks here and there. So far so good though!
How's everyone doing?
Been so quiet in here. How's everyone been doing? Have y'all been discouraged to keep on going? I know I had my moments but been trying my best to keep at it. Would be great to hear from everyone so that I can keep up my motivation.
Top 10 Dieting Myths
No matter where you look for diet advice, chances are you’ve heard a few of these myths. So, how much do you really know about diets? Myth 1: Carbs are bad! Fact: First of all, no food is all bad. This myth is based on only one part of the carbohydrate family, simple or refined carbohydrates—sugar, juices and starches such…
1st week?
So how is everyone feeling after the first week? I do have to admit, I am hungry more often but I don't eat as much in one sitting as I used to. Also, Thanks Ro for taking time out and to set this up and motivating me/us. That was one thing I was missing was the group support. Hopefully, I can do a better job this time!
Tips for staying on track...
Through trial and error, here are some small changes that helped me streamline becoming food-concious: 1) I made MyFitnessPal my web browser homepage on ALL of my computers... at home AND at work. 2) I put the MFP App icon all by itself on the homescreen of my iPhone. 3) Meal preparation is key. Remove the opportunity to…
For The Ladies: 4 Week Bikini Makeover Tips
For the ladies looking to go on a beach vacation for Spring Break/Summer ... here are some quick tips you can do within 4 weeks that could help you aesthetically in 4 weeks: 1) Commit your mind so your body will follow. There is no point on reading below this line if you don't plan on committing to your goal. If not,…
Greetings! Share your story!!!
Hello, all... and thanks Roveen for including me. Even though I am Active Duty Air Force and no longer living in Texas, I encourage all who are making the journey towards social/mental/physical fitness! For those who don't know me or haven't spoken with me since I moved away in '98, here is what brought me to this exact…
