Announcements
Important stuff will go here one day.
Discussions
Over a year and 3 months later.. Did you succeed?
I noticed I still had this in my group list. Always interesting to see where I was and where I am. One thing I did learn is that you can't exercise off a bad diet and that exercise is good for toning and maintaining muscle. I'm back to walking and swimming and eating better. I'm down 11 lbs since last year. I was lower,…
April 24th - 30 day Shred STORY
So. It's been 1 month since I pledged to start this routine. I am starting a new one so I will summarize and review. I did really well for 22 days. Last week I was on vacation with my son and while we did bicycle for 2 days in DC - Loads of Fun. I did not do the Shred program or MFP. I guess I did not actually complete 30…
Week 4 Level 2 Day 5
Yea ME. I did the routine this AM. My goal date was Easter! Sadly, I am only down 3 lbs, but I do feel more fit it that helps anything. I am going on vacation next week, so I probably won't be back after Sunday. I will be taking school week vacation off with kiddo. I will be back thou - On Level 3!!
Week 4 Level 2 Day 4
I had to work out this morning to Jillian!! I ate SOOOO much yesterday. I've got the work out under control. I journal every day, and everything thing. Just need to get the food under control and/or increase cardio.
Week 4 Level 2 Day 3
Yesterday was half hearted. - did it, but "phoned it in" Will do better tonight. Hey, Emily Congrats on the weight loss - You are doing great. I haven't lost more than 3 lbs. But then again, I haven't really been sticking to a diet. - Haven't gained!!
Week 4 Day 2 Level 2
Actually, I can't believe this is Week 4. Keeping with Level 2 - but I'm not as keen on it as Level 1. The planks are ugly. More than 3/4 of the way there.
Week 3 Level 2 Day 6
Monday again. Did lots of cardio this weekend. I think I will do this every day this week in the AM, but I need to add more cardio in the afternoon to see more results. This week should be good weather - I will plan to go for walks at lunch.
Week 3 Level 2 Day 5
Good Morning. Worked out 2x yesterday. Don't know what today holds it won't be until late tonight. On my diary page, they are advertising cheesecakes... Yummmm... Thanks a lot.
Week 3 Level 2 Day 4
Congrats for getting this far, for those of us still with us haha! Level 2 is kicking my butt!
Week 3 Level 2: Day3
Running out the door this morning... I'll get to it tonight... There it's in writing so I HAVE to do it. Have a great day.
