Announcements
Important stuff will go here one day.
Discussions
Arkansas Heath and Nutrition
I have started the diet program, and was wondering if any one here was also in the program.
River Mountain Park Trail
Hello all! Though I got not one reply regarding the trail I asked about, I thought I would share my findings, anyway, I used Map My Walk app from the parking lot, beginning to end. Here is what I can share. This 3.23 mile walk (round trip) is very rocky, with steep inclines/declines, crossing back and forth over a creek…
It's Nearing That Time Of Year Again...
The fall colors will soon be emerging and there's nothing I enjoy more than getting outside in it. Truly, reveling in the colors of fall make me feel so content. I live in Bryant and, since I moved up here from Hot Springs, I have not found much motivation to go hiking and the like. In Hot Springs, I could hop on my bike,…
New here
Hey! My name is Daniel, and I live about 30 minutes outside of LR. Y'all should add me!
Biking
Right now I currently take my bike the 45 min drive from my house all the way to two rivers and ride along that trail. I just recently tried the Big Dam bridge and holy cow it was tough well for my bike which obviously needed a patch at the time and i did not figure that out till after I finished, it held air was just a…
Zumba
I know that many have tried it and love it, I know I do and yes its popular and well known its just awesome. Every time I do Zumba I get a great cardio workout and I feel like I can actually workout and it be fun. I had surgery on my leg twice (torn ACL) so sometimes its hard for me to keep up towards the end, but I still…
Newbie
Hey, I'm Christina I live in Jacksonville and I am struggling with I guess you would call it my plateau. I am stuck and even slightly going backwards so I need the extra motivation and I would like to share some random workouts that I have done that are not the typical workouts that everyone does in the gym.
