I got in my 10,398 Steps today, (5.10 miles to the lame). I didn't do great on logging any calories, but I think I did OK....just OK. I swam tonight to get my last 2,000 steps in. I for sure need to drink more water! How did all my girlfriends do?
Okay, familia - I have been reading a lot about adding fiber to our diets which helps with weight loss, as well as adding fermented foods, which also aids in digestion and weight loss. Due to my having been on so many antibiotics and steroids over the last five YEARS (I'm on day 30 of more antibiotics, and added another…
So the "Chester Meister" came knocking on Tammy's door the other day, and she let him in. Well yesterday, the chocolate yogurt slinger hollered at me and I stopped at Braums;( It was hot out, I was feeling vulnerable, had eaten a plain little hamburger with nothing on it from Mc D's at 11:00 a.m., had just seen Mom.......I…
I've come up with "No Sugar Saturday" SAY WHAT?????? That's right ladies. If it's sweet, you can't eat......it. This will be the hardest thing for me to do. I need ALL of your support, which means you will have to check in as soon as you read this, and through out the day to help me with this! WHO CAN I COUNT ON? Is it…
When is everyone going to check it?
I have already sucked it up on day one with my horrible on the go eating! Not good!
