Its been a while since I updated. I had a great first cycle 1 on the diet, but I plateaued during cycle 2, mostly because of cheating on the weekends (its summer, its hard not to). I just completed cycle 2 yesterday, up a little weight because of the weekend. I am deciding to cleanse today with the 3 smoothies, and then…
Today is Day 17 of Cycle 1. I am down 20lbs and feeling great. I am going to do the cleanse day tomorrow, but cannot wait to eat some steak friday!
I started at 330 lbs. I weighed myself this morning and I am down to 316. It feels good to see the scale going down for once. My first goal is to get down to 275. Ideally 215 someday. The first week was not too hard, I have felt good. The hardest part has been breaking my habit of eating out and snacking. I still find…
For me: Easy Poached Cod with Zucchini Spaghetti This filling and delicious dish, is an amazing 200 calories. For a 6oz portion of Cod, there are a mere 148 calories. The remaining vegetables and slither of butter, barely add up to 50 calories. This is by far the easiest way I have found to cook fish. Just throw everything…
Hi I just started the 17 day diet on Monday so I am at day 3. I have already lost 8 lbs. I am guessing its mostly water weight, but as someone who has been overweight my whole life, it is making me hopeful.
