Announcements
Important stuff will go here one day.
Posts
*BEFORE Start Date_Athletic Performance Assessment/Fit Test
Sometime this week, please take the time to complete the Fit Test and record your results here. This is not for competition, :noway: but to keep track of our individual results. The only person I'm in competition with is myself. :wink: I'll be taking the test and submitting the results, along with my initial weight and…
Introductions
Hello!!! :flowerforyou: I'm a 39 year old female. I started this weight loss journey 2 weeks ago at a whopping 226 lbs, which is the heaviest I've ever been. About a year ago I quit smoking and I've put on 50 lbs, which I desperately want to get rid of. I'm hoping to get at least 3 or 4 people who are serious enough to…
Nutrition/Diet
I'm just curious what eating plan everyone is on. I'm on a strict ketosis diet at the moment. I'd considered switching over to the 14 day "Get Shredded" meal plan that came with the disc set. However, I've decided to stick with the ketosis diet because it's working well for me at this point. Additionally, the "Get…
Daily Articles: Fitness, Diet, and/or Motivation
For those considering or curious about the ketosis diet, here is a very informative site: http://www.dietdoctor.com/lose-weight-by-achieving-optimal-ketosis For the low-carbers out there, this site has lots of yummy recipes: http://www.ibreatheimhungry.com/ I have no affiliation whatsoever with the links provided. These…
Starting Weigh In/Measurements/Before Pictures
Please make this post no earlier than Sunday August 17th and no later than Monday, August 18th.
What to Expect as a Group Member
Hi there! This is the first group that I've organized, so please bear with me as I get this going. I'm always open to suggestions. First and foremost, this is a non-judgmental group, which is why it is open to anyone who feels up for the challenge. We are here to motivate and push one another to be the best we can be. This…
