Game to play... Post a challenge (Don't go too crazy). The next person to post accepts your challenge and posts their own. Make sure you post when you're done with your challenge too, so we know you did it. Can we get some activity here? I challenge someone to do two reps (30 seconds each) of planks.
I'm trying out an 800, I really wanna lose some weight before V-Day. I want to wear a dress and look and feel lovely about my self. Also if i try t stay in the lower end of the calories and i do go over i will still have a 200 calorie window that i am technically suppose to be on. The Doc says a 1000 calorie a day intake…
i finally got up and went to the gym this morning, hit the treadmill for an hour. I'm glad i did. I just wish i had it in me everyday. This is why i started the group. Sometimes i just need to hear" Just Do It"!!! get your lazy butt up and GO! if your like me than maybe we can help each other.
I;m looking for ways to get motivated and stay that way to form a new habit, any tips out there? Xx
