So we all mentioned how the group got quite..... and then we got quite again :) So I was wondering if anybody would like to do some challenges and what day you would like to start them? Fridays or Mondays...... we can do a exercise challenge and a food challenge or something and then have a weekly winner and a monthly…
So, I haven't been here in a while and I'm curious... HOW IS EVERYONE DOING??? I've lost 4 pounds and I literally just got a boyfriend last night (he's been my best friend for 2 years, who knew???) I'm going to try and be a little bit more involved in the group than i have been and I see you girls are strong on your own.…
Good Morning ladies. I hope everyone had a fabulous week. IT'S FRIDAY!!!!! I have drill this weekend so I won't exactlly be enjoying my weekend but such is life. What are your plans for the weekend?
There hasn't been much interaction going on? What is everyone up to? Don't lose motivation, we will all reach our goals.
Hello Everyone! My contribution to the group is to come up with some exercises you can do from your home. At least for me, lists tend to be the best motivation in getting a workout done. Plus with the workouts you can eat more which is something I always enjoy doing..lol!! Here are a few Cardio exercises I have come up…
Hello Ladies! I have fallen off the wagon the last couple days with diet and exercise and am needing some help getting motivated to get back on track. Something that would really help me out is if we came up with some group exercises to challenge each other ( just knowing we are doing this together helps). Are ya with…
Good Morning Ladies. I hope everyone is doing well and has a fabulous Tuesday. BRENDA
In support of our group Title... I thought it would be nice to honour it with a sexy leg exercise you could do daily. I slowly introduced myself to training to a particular song that I enjoyed, and when the song was finished, so was my workout... slowly my exercies continued to a second song that I enjoyed then a third..…
WOOHOO, I LOVE FRIDAY!!!!! I have been up since 0515 and am bouncing off the walls because of to much sugar (2 cups of coffee and a glazed donut!) I will probably crash hard around lunch time!!! Going to the first fridat art event in Phoenix tonight. I am so excited to have the time to go explore my new city!! Enjoy your…
Good Morning Fabulous Ladies! Today is Thursday, one more day until the weekend, WOOHOO!!! I Hope everyone has a great day. BRENDA
