Folks, We had a great presentation last night by Peg Doyle of Wellness and you. She showed us what we should be eating – whole grains, fruits and vegetables, simple foods. Some foods should be organic; others need not. The Environmental Working Group publishes a list of “dirty fruits and vegetables” – items that have high…
Folks, Dear Let's Lose, Walpole Members, We've completed our first week of the 15 week challenge. I've heard from 4 members and our total weight loss for Week 1 is 5.5 lbs. Congratulations to those losers/winners! I've posted our total loss for Weel 1 on our web page. Please remember to send your weight loss numbers to…
There are several great tools here to help us lose weight. Check out the recipe calculator - just click on the Tools tab at the top of the web page. Have an iPhone, iPad or other smart device? There's a myfitnesspal app available - just click on the Tools tab.
How does MyFitnessPal work? Using MyFitnessPal is very simple. Here's how our basic process works: 1. Based on your fitness profile, we'll recommend a daily net calorie target for you to achieve your weight loss (or gain) goals. 2. As you eat and exercise throughout the day, you need to log your meals and exercise in our…
Congratulations! Your decision to join Let's Lose, Walpole is one that you will find very helpful in your journey to live a healthier lifestyle. We're putting together cooking demos, nutrition information sessions, exercise classes, and other activities to make this the most effective and most fun way that you've ever used…
