So, I'm saying NO to that bag of peanut butter pretzels, that jar of nuts, that mini Snickers bar. THE KITCHEN IS CLOSED FOR THE NIGHT.
Evening eating is my biggest battle. Every night the Evil munchies stare me in the face. Here's what I do: >Reflect internally on what is your trigger...is it thinking about the food? Distract yourself with a book or a movie. >Don't distract yourself with regular TV, the commercials make you want to snack >ALWAYS Leave in…
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Come on, fess up.:devil:
It's 7:43pm, the leftovers are put away, the candy is hidden, the dogs are asleep, and THE KITCHEN IS CLOSED!
It's just after 7pm here in Southern California. I've packed up the leftovers, fed the dogs and finalized my MFP diary entries. The next thing on my agenda is to CLOSE MY KITCHEN for the night. Check! Cheers!
Yes, I just ate a big PB&J and I want (really badly) to make another one. I think I'll just brush my teeth and make a cup of chai tea. Yes, I would love to open a bottle of wine instead (and instead I think I'll just whine) Yes, I'm outta calories for the day and I've already done my 10,000 steps. BlondeJillie just has to…
Can I adjust the timings a bit? I have to be at work for 7.30 am so eat breakfast at 7am. This means not eating after 7pm - which actually will take a bit of adjusting to. No more late night suppers for me I can really see the merits to this idea though
Hello All! I am new on here and I have always wanted to try this and I will start today! Sounds like a great idea and I think it will help me!!!! Add me if you would like :) Thanks!
an excellent idea for a group! this has been my problem for many years- not eating much through the day, then gorging at night. Bad eating habits! have stopped the habit for now- we can help each other ' close the kitchen at 8 pm' !
