Sorry for the delay guys, my mobile devices do not allow me to access the groups or message boards. So here we go: Ingredients: Talipia Fish ( I use the ones that come frozed in a bag) Old Bay Seasoning Parsely Flakes Basil Olive Oil Pam Spray Preparation: 1.Thaw the talipia fish 2.Spray the pan with Pam spray 3. Seasoning…
And we don't have much progress toward our meal plan... 1400 cals, with a suggestion of putting most cals in the earlier hours of the day... Does no one want to make suggestions? I will put together a healthy menu if no one else wants to, but I always build around a larger supper, so that is how I'd be most comfortable…
In the last month I found a new breakfast option that I really like. Tasty, filling, and fairly low cal. Here's my adaptation. I'll recheck the calorie count, but I think it's 70 cal for one mini quiche. I'd suggest 2 at 140, plus other items to get up to around 300 for breakfast. For me, that's usually a banana and a…
Our goal is to put together a 1400 calorie menu. I went ahead and invited all members of team WHITE and team GREEN to this group. I'm not a big fan of seeing people go - we're all on the same journey - and this is a good exercise we can all contribute to and learn from. So, recipe ideas??? We could also start with some…
