Announcements
Important stuff will go here one day.
Discussions
Weight Training
Quick question, does this site track calories burned from weight training as it does for cardio exercises?
blood glucose and losing weight while building muscle
from what I can tell, I need to do something every day. I currently lift 3x's per week on stronglifts prog, so I increase weight everytime I complete a lift successfully. On the mornings after lifting, my fasting BG is okay, but the morning after I do cardio only it is not so great mid 120 to mid 130 range usually. Cardio…
I hope this helps!
http://www.myfitnesspal.com/topics/show/416542-i-hope-this-helps
New Members, New Questions???
C'mon everyone don't hesitate ask away I promise I'm dedicated to giving the most honest and complete information while weeding out all the garbage. If I can't answer it I'll be totally up front about it and let you know chances are I'll research it like crazy until I can give you the correct answer. So go ahead and try me…
So called PTs
Why do so many of them preach the, "Just start where ever you like" "Do arm, leg splits" "Make sure you change your routine once a month" bs. I have no credentials after my name so I don't bother to argue. It's really annoying. My experience, the experience of others indicates that the only changes you should make in a…
hello!
Hello, I'm Karina, also knowledgeable in Fitness & Nutrition and if i'm not sure of something i make plenty of research. If my major wasn't so hard, I'd double major in Exercise Science & Nutrition actually. However, one day, I will become a certified fitness instructor (including yoga). 123 lbs 5' 3.5" 16% bf add me if…
I want to run
I used to run when I was a teen, in track etc. Then I stopped. I wanted to do the C25K plan, tried it yesterday, and I hurt so bad from my knees to the top of my feet. Even walking fast hurts. Anything I can do to fix this so that I can run again? Every time I try, I am in so much pain, either on treadmill, or sidewalks.…
Introductions
Just throwing up a first topic anyone that joins and would like to introduce themselves please feel free to do so here. I'm Michael, obviously have been lifting for about 4 years was once nearly considered obese. I decided I needed to make a serious change for myself and my health's sake I began controlling my eating…
