This is a lil reward system I used several years ago when I was on my "second journey"to weight loss(My first jouney was in 2001,where I went from 240lbs to 170lbs in 4 months!!! No lie! Without any type of exercise...only a food change!! My second journey in 2004 took me down to 148lbs! By then,I was working out 5 days a…
Incorporating a workout schedule in your busy life can seem impossible! Especially when you are a mother,amongst other titles!My solution to this is to set aside certain days you can workout. Then find a time in that day that you can workout peacefully without interruptions. Your time schedule may differ daily,but at least…
Cooking seperately from my family can be hard! Especially when your fam keeps reminding you that "they aren't on a diet...you are"!! In fact,temptation sets in and taunts me! Thats when determination sets in! I was taught a while ago that there are three levels to reaching a goal...DESIRE,DISCIPLINE,and DELIGHT!! You must…
