Announcements
Important stuff will go here one day.
Discussions
Ok - here I go again.
I have not been as active as I was this summer. But I am going to start tonight working out on my machines in the basement. I have developed a sore left calf - and for no particular reason. Also a sore right foot - also, for no particular reason. I have been walking the dogs most days, but with the cold weather coming in I…
Getting back to sweating.
I have not been doing my workout this past day, and I think it is because I have not be tracking what I do the way I should. IN ONE LOUSY WEEK, I can feel that my pants are slightly tighter. So I have to get back on the bike and out walking again. I am trying to workout with greater intensity, if not so long. The problem…
Where are all the members
Hello, No one has entered a note here in 6 months? Did everyone give up sweating? Hello?
Having issues getting back on track
Hi everyone! I hope everyone had a nice Easter weekend. I have an issue and I am hoping someone can motivate me. I so far have lost 49 lbs but gained 5 lbs last week - so now I am at a loss of 44 lbs. Anyways, prior to last week I was on top of my game - I worked out 4 days a week - I was devoted in eating healthier. But…
Today is the day !!! Carpe Diem!!
Today I began a local competition at work to lose weight. I weighed in at 228.5 lbs. Quite heavier than anticipated. My goal is to get to 185 lbs in the next 12 weeks. "Today" can be the 'day' for anybody. I am shooting to get to a weight I have not seen in almost 20 years.... It is going to stink and I will be downright…
Stress Eating
Hi - my name is Margaret. I am 33 years old and a mother of 3 kids (16,5,3). I am an emotional eater. Right now I have stress in my life - kids, school, finances, etc. I feel like I want to eat an gyro with extra fries. I am been pretty good with controlling myself - but now I am feeling the cravings.
new to fitness pal and need some help
:heart: I am 32 years old and a single mom of two. I see a doc for my weightloss. I i went searching online and found out there is something called a deficit after a few day i kind of understood what it meant . Although doc has me on 1200 and i workout im clueless on what to add and subtract to continue my loss. I burn so…
Has anyone read The Blood Sugar Solution book?
It is very interesting. It reads about the "white Menance" rice, white flour, junk foods. It is so additive. Like an addict I am working one day at a time to break it's hold on me.
