If you come across some exercise or nutrition e-article or other (like in the Yahoo or Rogers news clips sites), why not share the news by posting the link in this thread? Putting in what you like about it is optional. I'll start off with a Chatelaine Article from April 23, 2012 "Get addicted to exercise: Five ways to…
This Group is for encouraging each other - so let's start up the month of May by posting what each of us would like encouragement about! It could be anything food / exercise / weight related - or whatever is getting in the way of progress in the food / exercise / weight department. I'll start! BeeJ's goal for May is to be…
Hi Libra Divas! I'm Clare, I'm 37, I live in the UK, and "Libra Diva" sums me up perfectly!! I don't go out to work, but I have two boys (one with autism and ADHD) that keep me busy. I also have a raft of health niggles that, at the moment, are keeping me from doing as much "proper" exercise as I should - these include…
I find it hard for me to stay motivated in losing my extra pounds. What motivates me is looking forward to being able to play with my boys without running out of energy 2 minutes later....looking at old pictures of myself also motivates me to shed these excess lbs....I was 123 before, I can be 123 again (not that I want to…
