Over 50 and found this group today!!! YEA!!!!!!! WE CAN DO THIS....WITH EACHOTHERS SUPPORT!
Are you ready for everything 2014 can throw at you? Are you ready to exercise....? Are you ready to modify your diet? If the answer is YES...join me on this years journey... WE might stumble abit along the way but as long as we try..that is all that matters..... I've just been out for an hour long walk in 40 mile and hour…
If you know anyone else who would like to join this little cuddle of people then please feel free to add on...or let me know the username and I will.... I know we're all going to be good for each other !!!!:smooched:
I've upped my calorie intake to 1400...from 1200...and have stalled for the past 3 weeks, not losing anything..despite exercise and keeping mostly to calorie goal..(except now and again when I go out for dinner):frown: Question... 1) What is YOUR calorie daily goal? 2) Do you eat you exercise calories? Just curious to how…
I ve had a 1/2 off offer for the local gym..do any of you go to the gym and if so do you go often enough to warrent paying the annual fee...?? I've joined before and it seems I go gung ho for a couple of months and then slack off and seems like a waste of money after abit... What do you reckon...to gynm or not to…
Today I slipped up , But i caught myself before I went to far. Dont you just love this time of life when the hormones and life just put their foot out to trip you up. You know that they are doing it but you just cant stop them. Hey at least I only stumbled and grazed my knee a little. No broken bones and im on the…
