I'm lally, I live in Switzerland at about 2000m in altitude. Guess you can say I enjoy the high life! Lol!! I have a lovely Australian husband and 4 mudblood daughters! (half english, half aussie! lol!) My eldest daughter is 4 years old and my youngest 3 are 3 years old. I studied law at Durham Uni in England but now run a…
I don't know about anyone else, but I have not been running, or going to the gym for that matter. It has been a rough few weeks for me. Has anyone else gotten off track and need to start over? Is anyone killing it? What is everyone's progress status?
What app are you using? :)
For example - the other day when I was running with my dog, we had to run past some guys working on some landscaping in our neighborhood. I was so worried what they were thinking about me because I was running, then walking, then running, then walking.... I felt SO stupid. I'm not sure why I care, but this really bothered…
For those that started C25K today how did you do. I didn't do well. I didn't run for all 60 seconds at a time. Heres to hoping tomorrow will be a better day. Do you think that its important to take a day off in between or can it just be any three days in the week. Good luck to everyone else. Lets keep going!
So obviously, we are all doing the same program here. But, as I have been talking to several people, I am finding out that we all do it differently. Inside vs. outside, incline vs. no incline... etc. So I wanna know, what's everyone's routine? Do you stretch before you start? What stretches do you do? How fast are you…
