Announcements
Important stuff will go here one day.
Discussions
When's your Fiftieth?
I haven't been very chatty on MFP, but this caught my eye because in the back of my mind, when I started out on here, I wanted to be healthy by the time I turn 50. I have about 15 months to go, and my slow progress thus far tells me that it WILL take me that long! When will you turn 50? Where do you hope to be by then? For…
Back on the wagon
After months of eating poorly, and an absolutely horrid weekend, and a massive weight gain, the time has come to do something, again. I realize that I am a near 50 year old female, and that I don't need to have the body of a 20 year old. I do, however, wish I had worked out more as a younger woman. Oh well. In one month…
Hey girls...can I join in?
I'm 45 years old and need to lose 16 pounds to be where I was this time last year...overall goal is a loss of about 27 pounds.
Anybody out there?
:smile: Hello fellow forty somethings!! Just rejoined this site for the 3rd time and I intend to make this time a real success story!! I thought I'd have a better chance of sticking with it this time if I joined a group of like-minded women who are striving to achieve this common goal of "fit by fifty"!! Does anybody else…
Needing this
I have never yo-yo dieted before, but it seems that I have been doing that for the past year & I'm ready to get this off for good. I had a bit of difficulty since I quit smoking almost a year ago. Now that I've kicked that bad habbit, I need to round out the healthy routine with my food as well....here I go!:happy:
anyone know a low impact version of circuit training?
I recently tried Jillian Michaels 30 day shred. In some ways I like it. Work like heck for 20 minutes and call it good. That said, my knees really don't like bouncing that much anymore (jogging in place, "jumping rope", jumping jacks, etc). So, I'm wondering if anyone in this group knows of a good circuit training type…
