Hello Athletes, One of the most common reason for lack of exercise is time. Time is our most precious commodity because there is no way to get more of it and it doesn't stop. So in order to ensure that you are getting the most out of what little time you dedicate to yourself for this workout, it is crucial to have a plan…
Hello All, Well summer is in full effect and it is HOT out there!!! As you prepare for your workouts, it is important to stay hydrated. About 96 oz per day is about how much water you should cosume. This amount is inclusive of any water that you may consume from eating food. Again if you are thirsty, it's too late... Water…
It is very important that in your journey to a healthier lifestyle that you create meals that meet YOUR needs. Make healthy choices but most importantly make sure that you enjoy what you are eating. For example, if you don't like broccoli, then don’t eat it. The majority of your lifestyle change and your progress is going…
Hi All, I want to welcome everyone to OUR group. I have created this group in order to have an open community consisting of individuals have a strong desire to better themselves and live a healthier lifestyle. About every week I will be posting fitness tips, articles, healthy recipes etc to assist, encourage and empower…
