I don't have insurance anymore so I wont be able to get my thyroid medicine anymore, I was taking Levi-136, will this effect my weight? Will I gain weight if i'm off it?
This is taken from the original poat and we can add to it as we do this and learn more. Go to http://www.freedieting.com/tools/calorie_calculator.htm fill out the form and click at the bottom where it says "7 day calorie cycle (zig-zag)" All you have to do is follow the schedule (weight loss and extreme weight loss) and…
So how is everyone doing so far on zig zagging? I'm anxious to see how I do on my weight in day (Wednesday), but I am mostly concerned with how I feel and inches. I think I did pretty good overall for the weekend. Friday was my lowest day and I did good on that day. Saturday was my highest day and I stayed within my…
I'm starting my zig zag schedule today (thursday) so my high day falls on a Saturday This is what it tells me for my calories each day, I hope this works! The low is more than I've been eating regularly so this is going to be scary for me! Maintenance Fat Loss Extreme Fat Loss Thursday 2666 2133 1936 Friday 2133 1936 1936…
So I like logging my exercise calories so I am still logging them but then logging a calorie reversal for the same number of calories that I burned in my exercise. This way I can still see the calories burned but because those calories are worked into the # of calories I'm eating I don't want to add them in again.
