Announcements
Important stuff will go here one day.
Discussions
Introductions
Hi There! My name is Christine and I am 36 years old. I have 30 pounds to lose total (6 gone, 24 more to go!) and I am not able to run due to knee pain. I have always enjoyed walking and I want to be the old lady who walks everyday when I am 90 years old:happy: I found the Chi-Walking book recently and I am completely…
Anyone doing it?
I ordered the chi walking work book..should arrive in the next few days, What are your walking practices like now? I recently started using a ''training route'' that's 6 miles each way (12 miles total.) I focused on breath work..using my diaphragm,abdominals etc..for the entire way back. Worked pretty well..especially with…
Introduction and Chapter One
I am just getting started on this book and so far I am enjoying it so much! I think the introduction really grabbed my attention and it won't let go! I am ready to begin putting these basic principles to work for me when I walk... unfortunately I have been swamped with work adn wasn't able to walk yesterday or today but I…
A link to the Willpower Instinct MFP Group
http://www.myfitnesspal.com/groups/home/6907-cultivating-your-willpower-instinct
Interested -
I had never heard of this, til now. I was about to buy the book, but then realized I should get the audio cd's. Then, I saw the DVD. Help! Any suggestions? I'm fairly fit, have walked miles & miles & miles, and I don't know if this book or concept is what I'm needing?? Confused.