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I'm starting CrossFit

This is a group of pp that have stating or already a member of Crossfit. Since this is Nation wide, Rep your BOX... Post your workout and you cant even post your time. If you dont finish a WOD, thats fine we would love to encourage you also.

Owner: LovingMyspaceLeaders: LovingMyspaceCreated on July 12, 201291 membersPrivacy: Public

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One Major Crossfit Injury
Please remember -- One major Crossfit workout injury will wipe out ALL the benefits you've heard about doing Crossfit. It just takes ONE major Crossfit Injury to set you back in ALL your fitness goals. It just takes ONE major Crossfit injury to put you on crutches for months, not even able to walk from the car to your…
Why I do boot camp instead of Crossfit
Some people have asked me why I do not like Crossfit when I do a boot camp class 2 or 3 times a week. For one thing, Crossfit involves a lot of heavy, fast lifting that boot camp does not. While some moderate weights are used at some of the training circuits in the boot camp class I participate in, people are not being…
My first introductory crossfit session!!
O......M.....G!!! Where do I begin??? Tonight was my 1st CrossFit Introductory Session. I am officially a CrossFitter and I got sore shoulders, palms with red marks to prove it! Tonight's session or WOD (can't believe I am saying WOD AHAHAHAHAHA :laugh: :laugh: :laugh: ) consisted of 3 intervals of deadlifts with a 20 lb…
new here...
hello everyone. I'm new to MFP and to crossfit (going to my second session tomorrow) My goal is to lose 40-60 lbs but I always have a hard time staying motivated. I am using Arbonne protein after my workouts (not just crossfit) and I generally eat "clean" with the exception of a few slip ups a month. Any tips to maximize…
Crossfit WOD
So how I track my Cals burned form my WOD is by using a Cal burner watch. Since WOD is based on your personal fitness. I done this MFP would be able to calculate it. Feel free to post your WOD's below.
An important article to read before you join Crossfit
Please do yourself a favor and check this article from the NY Times out before you decide to join Crossfit: Getting Fit, Even If It Kills You http://www.nytimes.com/2005/12/22/fashion/thursdaystyles/22Fitness.html?pagewanted=all
Logging WODs
How do you log moves like bear crawls or mountain climbers into your exercise log for the day?

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