Announcements
Important stuff will go here one day.
Discussions
Welcome!!! Share a bit about you!
Hello everyone! My name is Laura and I am happy to be here! I live my life to the fullest becuase we just never know if there will be tomorrow! I love to dance and will be working towards getting my Zumba license before the end of year!! I love to dance all kinds of music but my favorite kind is Latin cumbia, salsa and…
Happy Monday!!
Today is a brand new day..how will you keep moving? Dancing? it doenst matter as long as you keep moving anything is welcome!! Enjoy your day ladies!
Happy Wenesday!
Hi Ladies! I have been sick for the last two days and though I feel like crap I have been trying to excercise..how are you all doing? What are your excercise routines? I just want to share that next week I will try for 5 days (M-F) not to eat any carbs or sugar...we will see how it goes..I will keep you all posted!!! Big…
Happy Monday Everyone!
Well..after a mini vacation I am finally back and just want to ask..what did you do this weekend?? Did you dance??? Lets keep it moving and shanking it! Always feel sexy and beautiful no matter what! it is ok to feel that way because we are worth it! Have a great day everyone!!!
Keep it moving!
Good morning ladies!!! Yesterday was a great day! completed some dancing along with kickboxing an also incorportated some jogging. I downloaded the C5K app on my phone and this app helps you train to run a 5k- it is amazing..I encourage you to give it a try!!!! It doesn't matter what you do but just KEEP MOVING!!!! keep…
Today's song: Zumba!
Hello ladies: Today's song will definitley get you moving!! Zumba - Don Omar Enjoy and dance, dance dance!!!
Today's Song: Shake Senora!
Today's song will get you moving!! I like to play this in the morning while i'm out of the shower and getting ready for work! Hope you can donwload it!! Give it a try! Shake Senore (feat. T-pain & Sean Paul) Pitbull Enjoy!!!!
