Announcements
Important stuff will go here one day.
Discussions
New here and looking for friends : )
Hi! I am new to the Shenandoah Valley, and actually VA in general as I'm from GA. I am very big into fitness and nutrition and am looking to meet friends who have the same goal. Fell free to add me as a friend and I look forward to meeting people in this wonderful area = ) Dana
enjoying the cooler weather?
hope everyone has been enjoying this cooler weather here in the valley... I have been stuck on my couch since 27 aug (I broke my foot) and I am going crazy with the smells coming in through my windows!!!!!! hope everyone is getting out and about and getting the miles in and burning the calories! hugs!
3-Day "Military" Diet
Hey guys I was wondering if anyone has tried the 3-day diet with any success. I have a friend who is doing it and has been losing weight, but I wanted to see if anyone has seen any really drastic results from trying it. Please share if so!!! Here is the link if you dont know what it…
NEGATIVE CALORIE FOODS~thats what Im talkin' 'bout LOL!!
Called negative calorie foods, the following 15 treats actual burn more calories in their digestion than they offer, so you can fulfill your snack craving without the guilt of a bag of potato chips. From apples to zucchini, these foods make the perfect snacks. Celery Oranges Strawberries Tangerines Grapefruit Carrots…
Meal Plans
Does anyone wanna share any low calorie meal plan ideas? I've been eating the same breakfast for a week and surprisingly I haven't gotten tired of it. Thought I'd share a meal that I eat on a daily basis that has worked wonders! :) Every morning for breakfast I have 290 calories! 2 Hard Boiled Eggs (great source of…
Hiking Anyone?
Ok guys so I have REALLY been wanting to get out and do some hiking.......I know that it is an AWESOME workout and fall is coming which means beautiful scenery and cooler days so I want to take advantage!!! I would LOVE to get some of us together and hit up a hiking trail sometime....if anyone knows of any please let me…
Burn Fat Fast: 6 Nutrients for FasterWeight Loss
Here are some interesting facts! (copy and paste link) http://health.yahoo.net/articles/weight-loss/photos/burn-fat-fast-6-nutrients-faster-weight-loss#0
Zero Calorie - Negative Calorie Foods
Although all food types contain calories, there are foods that when consumed, they actually use so much energy being digested that they cause your body to burn enough calories to offset the calories that they contain!! How awesome is that?? Here is a list of "Zero Calories - Negative Calories" foods: Asparagus, apple,…
Dr. Oz - Green Coffee Bean
I've been taking the Green Coffee Bean extract supplements and THEY WORK! Here's the link to Dr. Oz's video about them (copy and paste the link) http://www.doctoroz.com/videos/miracle-pill-burn-fat-pt-1
Healthy Recipes
Ok guys I was wondering if anyone had any really awesome healthy recipes that they could share. We get so tired of the same 'ole same 'ole in our house, so I thought it would be a great idea for us to share good, healthy recipes whenever we try one or hear of one!!!
