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Mind Body Spirit

A place to share healthy living quotes, tips, and resources as well as a place to meet friends and challenge one another! Please join and share your knowledge

Owner: katibug11Leaders: katibug11Created on September 7, 2012111 membersPrivacy: Public

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Discussions

Change your diet and change your life!
Greetings earthlings! Have you ever wondered why you are so ticked off throughout the day? Have you wondered why am I so on edge and contemplating physical confrontation with the slightest and most miniscule issue? A big reason as to why you are having days similar to this example is a lack of nutrients to the blood flow…
Motivational Quotes
What quotes or phrases have inspired you? Please share them here.
Challenges and Games
I will post challenges and fun game ideas here when I can, but please feel free to challenge the group! Have fun and be creative and join in to any challenges you would like :)
Tips and Ideas
Did a certain method work well for you? Did you hear or read about a helpful idea? Please share them with us.
Hello
I have been on MFP for about year but have been absent for several months due to work schedule, etc.....I have to make me time and get back on track. My diet isn't that bad but no time to exercise since I commute 3-4 hours per day. But have to find some way to fit it in. I am looking for friends to help motivate me and I…
Exercise Chat Support Buddy!
Someone who will work out everyday the same time with me and well give support over chat while were working out! TOO KEEP OURSELVES MOTIVATED!
Helpful Resources
If you know of any helpful webpages, books, articles, etc. please share them here!

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