Hey Ladies! This week I told Randy that I wanted to hit 159bs. This morning I woke up and weighed myself and I hit 160! I have til Monday to reach my goal. This got me thinking about what it has taken to get here. November of last year I signed up for Groupon and the first Groupon I bought was 5 weeks of boot camp with…
One goal I have set to push myself to get healthy is to sign up for charity events where there is a walk or run involved. This way, I can help myself as well as others. My first walk is the Mega March for Animals Sunday October 7th. I am walking/jogging with my one year old dog Rudy. Rudy was another inspiration to change…
Remember ladies half your weight in ounces of water per day. If you weigh 150 lbs. you need to drink at least 75 ounces of water a day.
Sometimes no matter how much we educate ourselves on the health risks of a poor, unhealthy diet and the foods we should avoid we still find ourselves reaching for the candy bar (or FiberOne bar ;) ), chips, pasta, condiment after condiment, soda, and the list goes on..... What are some good substitutes for the foods that…
Why do I stress protein so much? Protein helps regulate your blood sugar levels. Very important. Protein helps satiate the apatite so you do not get hungry. Protein is the building block of muscle --which is your metabolism.
Hi Ladies! I am so glad that you all have decided to join me here. If there is anything you want to discuss or need advice on let's talk about it! I know this is just one more tool that will help us to reach our goals.
