Announcements
Important stuff will go here one day.
Discussions
How many calories in 1 lb of fat?
Soooo everyone one is here to get SLIM. Cool, but how can you get slim if you do not know what you are trying to get rid of? So my question is how many calories in 1lb of Fat? Once you can answer this question, you will understand the anormity of the task ahead. BUT do not fear, ease solutions are near....
Can you put on som chanllege in here
i like to know if we are going to have challenge in this group
Tightening the stomach results in weight loss?
In theory, tighter abdominal (stomach) muscles reduces the inter-abdominal space. Less intenal abdominal space means less space for the stomach, whcih in turn means less space for food which means feeling full (or over full in some peoples case) quicker, causing you to eat less and therefore resulting in less calorie…
We make ALL decision for 2 reasons only, what are they?
Every decision you make is based on 2 things only. Avoiding Pain or seeking Pleasure. Let me have you thoughts. Healthy Regards Roland Chandler (Personal Trainer) Keeping you thinking and talking
Does you work make you fat?
Does lack of time, stress and work mates sabortage your best planned attempts to lose weight? Healthy Regards Roland Chandler Keep you thinking and talking :happy:
What's it all about?
Brand new here and eager to establish healthy new exercising routines that will work for me, a 58 year old out-of-shape gastric bypass gal(April 2012). Down 40lbs since the surgery but feel like it's time to get the exercise party started! =D Who else is in the house? Shout out here!
Being over-weight has nothing to do with food!
Here is the opening topic up for dicsussion, I am sure this will invite some interesting debate!
Welcome, From FitFoxy
Hi am welcome to everyone that has joined this group. My name is Roland and FitFoxy (Sherry) and I will be hoping to inspire you to live healthier lives. What's this group all about, well its about support, honesty, open mindedness and the willingness to change. Most people fear change, but change is the only constant.…
