Announcements
Important stuff will go here one day.
Discussions
Is anyone else hungry?
I am starving! I am guessing this is normal. I am about to eat another salad. Am I the only one.
*Dusting off the 17DD Group*
Anyone still here and want to revive this dead group? I'm thinking of restarting after a failed attempt and would love some guidance/support. Seems a better idea to revive a dead group than create another one just to have it die. Going to post the same on the other 17DD group and see if there are any takers.…
17 Day diet calorie intake VS MFP
I'm doing the 17 day diet and my calories are way under than what MFP suggested. I eat enough food. I mainly try to eat a lot of veggies and protein to prevent me from getting hungry.. Has anyone else come across this?
Why did I gain?
Hi All! I just started Cycle 1 on Friday and have 10 lbs total to lose. I've stuck to it perfectly, without even a bite of food outside of the diet. in the first 3 days I lost 3 lbs, but I got on the scale this morning and gained a pound back. It's a bit discouraging. Has anyone lost a lot on cycle 1? Will it still work if…
How much has everyone lost?!?
Hi everyone! So I am proud to say, (even though I cheated a few days), that I am down 6 pounds in 14 days!! I know it's a little lower than typical results, but I'm happy about it. How is everyone else finding it?? http://collegecookingandironchefamerica.blogspot.com/
getting started
Hi my name is Sue I am just getting started on the 17 day diet plan I really need to loose a ton of weight and looking for some inspiration thanks
Turkey Tacos (recipe)- Cycle 1
INGREDIENTS: 1/4 small yellow onion 1/8 of serrano pepper 1/2 of baby bell pepper 4oz ground turkey small handful of shredded cheddar DIRECTIONS:sauteed (without oil) the vegetables. once onions being to brown, put the veggies aside brown the ground turkey add the veggies to the turkey and mix for ~20 seconds put the…
Feta & Salmon Omelette (recipe)- Cycle 1
INGREDIENTS: 2 eggs a few pinches of salmon a small handful of goat cheese feta 1 stalk of broccoli chopped a small handful of serrano pepper chopped DIRECTIONS: beat the eggs, and place in a pan over medium heat add the remaining ingredients once the eggs begin to cook, fold the egg over and heat until egg is fully cooked…
New and Need Friends for Support
I have been researching and decided to start the 17 day diet on Monday - oops I mean Tuesday since Monday is a holiday. I've been trying to lose the way I used to which is just drop some calories, exercise a bit more and it came off. Not so easy now - lol. I've always done better if I have a guideline to follow and this…
Cycle 1
Post questions, tips, comments, struggles, or just your daily menu here for cycle 1.
