Anyone interested in doing something similar to this for Christmas? Weigh-ins would start this Monday (Hopefully can give people a few days to get back on track after Thanksgiving). Current Weight: Goal Weight: 11/26: 12/3: 12/10: 12/17: 12/24: With challenges like: Challenge #1: Analyze what was good/bad about…
Again here's the template, but it will be easier to copy and paste your other weigh in info. CW: GW: Weigh in dates: 11/1: 11/8: 11/15: 11/22: Did you reach your NSV? Why or why not? Are you all set for Thanksgiving? Have a plan in motion? :smile:
4th Thursday: (which I know is thanksgiving, so I know not a lot of people wont be on) But say what you're most grateful for, and what's your goal for the next month
3rd Thursday: Look into your Thanksgiving calories, and try and plan some substitutes while still enjoying past favorites (responsibly) If you find any good recipes please feel free to share them! Along with what you're going to eat on Thanksgiving: giving in completely, moderation, or very strict? Here are some recipes…
Again here's the template, but it will be easier to copy and paste your other weigh in info. CW: GW: Weigh in dates: 11/1: 11/8: 11/15: 11/22: How's your goal NSV (None Scale Victory) coming along? Have you been planning your Thanksgiving eating/exercise plan of attack?
Again here's the template, but it will be easier to copy and paste your other weigh in info. CW: GW: Weigh in dates: 11/1: 11/8: 11/15: 11/22: How's your goal NSV (None Scale Victory) coming along?
I'd like to leave this open for anyone who needs some support/encouragment/motivation. Feel free to post away!
2nd Thursday: Try at least one new exercise sometime this week, and record 15 minutes more activity EACH day (even something light like cleaning or walking)
Here's the template you're welcome to use! I realize there's a "CW" and "11/1". I'm keeping it there in case anyone starts late with this. Again, please weigh in on Thursday morning! CW: GW: Weigh in dates: 11/1: 11/8: 11/15: 11/22: A goal NSV (None Scale Victory): "Nothing tastes as good as skinny feels!" :smile:
Here goes the first challenge! I'm posting this a little early so maybe people will be able to push some things out of their system before their weigh in tomorrow. So.... Consume at LEAST 8 cups of water a day each day this week! REALLY easy to do! For more reading on this please refer to:…
