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Post Week 2 Measurements
I'm so excited to see everyone's progress tomorrow! DON'T FORGET: your paper with measurements! ~Jaimie
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Food!
Before the detox, I used to look in my fridge, and think,"There's nothing to eat." Now, I look in the fridge, and think,"There's so much food I can't eat!" Lol.
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HAPPY FRIDAY !!
Anybody else experiencing huge changes this week? I AM !! Energy unbelievable, weight loss good, blood sugars way down, insulin decreased drastically. I'm feeling so good and am much more productive. How AMAZING !!!!!!! I'm looking forward to check in on Monday. Everybody have a great weekend !!
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Butternut Squash Pizza Crust Recipe!
Haven't tried it, but it looks delicious! Instead of cheese, you could use pesto. http://empoweredsustenance.com/butternut-squash-pizza-crust-gaps-paleo/
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MIlestone
OMG !! My FBS was 151 this am, down from 201 yesterday. Under 200, YEAH !!
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Ponderings
I started using the plain Mediclear today and am starting to think that maybe it will work better than the chocolate for me. FBS was high as usual this am, but throughout the day, sugars were 83, 104, 101. Decreased insulin also. ORRRRRR, is it week 2 changes ?? HUM, let's see what tomorrow brings!
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7 Day Check In
Tomorrow is the 1 week mark, and it's time for measurements! Stop by the office any time tomorrow (Monday the 3rd) during our office hours and we'll do those for you. Don't forget to bring your surveys/measurements papers if we don't already have them. See you tomorrow! ~Jaimie
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Feelings OH OH OH feelings
It's 1 am and I need to write this now as I can't sleep. I hope I don't sound too *****y, but I might. When we all went into this detox, everybody agreed to support one another. I have communicated with Kelsey a couple of times about blood sugars. The only other person posting responses and messages is Jaimie since the…
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Accountability
Hello All! This is day 4, woohoo, we're all still alive :-) congratulations! I have just discovered that if we all add each other as friends on here, and if we all have our journals set so viability is "Friends Only" that we can all see what each other is eating. Now, some of you might not like this, but some might enjoy…
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Shake mistake !!!!!!!
OK, I thought that making hot chocolate out of the shake would be a GOOD idea, it is NOT!! Started out well, added cinnamon stick, nutmeg, cloves and waited in anticipation. As the enticing mixture warmed in the pan, it started getting thick, so I added more water. I thought no problem. As it kept heating, it got thicker…
