I was just trying to find a good support group for banders. Im 16.months out, having a rough time with it. Anyone?
i have fell off the track i had my surgery 9/26/11 my weight then was 247 i lost 75 pounds only to pick back up 20 i am so gulity of the sugar overload and trying to get back on the train
that taste good. I'm having a very difficult time getting in the necessary number of proteins. Not for lack of trying. I do enjoy Isopure Chocolate protein shakes -- and have been doing about 1 1/2 scoops daily for over a month. But I'm getting to the point I need something else. My MD said I could do Wendy's chili…
HI all :) I am new to the group. I am getting VGS in 9 days and am super excited to start my new healthy life. was wondering if anyone had any good suggestions of food for the different stages of post op diet? mostly puree stage. thanks for your help!
Hi, My name is Karen and I am looking for support, tips and encouragement along my journey. My first consultation is tomorrow and my eating habits are horrible, I really need some ideas of how to change my eating habits. Exercise is nowhere in my vocabulary unless you count walking 15 min from the train to my job. I am…
:frown: Ok people I know you are out there! The last post was 3 months ago. I don't know about you but I could use all the support and information I can get. There is always something new that I am experiencing on this journey. I recently have gotten back on track and am looking for friends who also have been struggling.…
My sleeve surgery is monday. I'm always looking for more support and people who I can ask questions along the way. :) MyFatPublicSecrets Also on facebook. ;)
I was told by my nutritionist not to count calories, just protein. Since coming back to MFP about a month ago I have been counting calories because of the way the site is designed. I am not sure what would be an acceptable goal so I have been aiming for 1000 but usually going over a bit.
I know I struggle with the scale. For example, the last two days I have been stuck on the same number. I think I am obsessed with weighing everyday! I am learning to celebrate my non-scale victories too. This morning I tried on a XL coat that had been hanging in my closet for a while. The coat actually fit very nicely!!! I…
